Tainas VC Training Center

 

*Tain@s 2021 Intensity Program

 This program (Training) is designed to develop & Improve 

Speed

Power

Vertical Jump

Agility

 

*Gym

30 min. Gym Program to Improve Stamina & Strenght

 

*Clinics

Per positions (Setters, Ds/Libero & Hitters)

 

*Height Development Program

Intermediate & Advance Sessions

 

*College Bound Program

Only for 16U to 18U Advance Players

 

& Much More Coming Soon!